Over the past 20 years, I have always been passionate about movement. Whether it was dancing, basketball, gymnastics, running marathons, and cycling, high-intensity workouts have always been a significant part of my routine. But I realized I need to slowdown. In the midst of these vigorous activities and burnout from daily life, yoga served as the grounding force to recharge and find balance. 

 

After the pandemic, I yearned to follow my passions in fitness and take it to the next step by seeking mindfulness. During 2021, I started my yoga teaching journey where I later obtained my certification and I have been teaching yoga since then. Yoga has helped heal me through fatigue, passing of loved ones, and boost overall well-being. My classes have a piece of my heart focusing on mindfulness, movement, & balance. 

 

Join me for Hands-to-Heart... on the mat. It can be a soothing hatha (known as a beginner) class or more advanced Vinyasa flow class where we challenge our body, mind, and heart. I cannot wait to meet you.

 

Love,

Sahar