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Classes & Workshops
Understand the roots of Hands-to-Heart...
mind.
body.
Calm your mind and tune into your breath to release any stress or anxiety and promote a healthier life.
Strengthen your body and intensify your practice through mindful movements and playful beats.
heart.
Inspire your heart by tuning into yourself and deepening your intensions for every practice.
Contact
Let's connect.
Fill out the form below and I'll get back to you.
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